A CRUCIAL TIME FOR DEVELOPMENT
Athletic development is the key to success for any young athlete. For middle school athletes, building an athletic foundation of speed, agility, quickness, stability and strength is absolutely crucial. Size helps when you play on the line of scrimmage, but if you aren't an athlete, you'll struggle to put that size to good use.
REACH YOUR ATHLETIC POTENTIAL
Athleticism is the biggest determining factor for success on the football field. Simply put, successful players are great athletes, and great athletes aren't just born great - they are developed. In order to execute the physical tasks of the game of football, you must be able to bend, cut, accelerate, decelerate, and produce force.
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Our Athletic Foundations program is solely focused on making your son a better athlete so he can fully display his skillset on the field.
This program is available all off-season and open to football players of ALL POSITIONS.
What We Work On
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Speed, agility, and quickness
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Sprint mechanics
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Acceleration and deceleration
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Development of proper lifting technique
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Strength training
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Footwork speed and coordination development
Program Details
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Monthly training commitment
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60 minute training sessions
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1-2 training sessions per week (see below)
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Coached by Tyrel Detweiler
OFFERED AT COLUMBUS LOCATION ONLY
2025 ATHLETIC FOUNDATIONS
TRAINING SCHEDULE
Training starts January 8th!
Training (2x/week):​
Wednesdays: 6:30 - 7:30pm
Saturdays: 9:30 - 10:30am
Location - COLUMBUS ONLY:
8500 Warner Rd. Ste 200​
Plain City, OH 43064
***Please Note - This program will continue monthly through May. You may join if spots are available at any time or drop the class at the end of the month.***